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17 December 2015

Ingredients: ½ sweet potato ¼ pumpkin Oregano Basil Black pepper 2 tblsp olive oil   Method: Pre-heat oven to 150°C (300°F) Using a peeler, peel both vegetables to get the chips On a lined baking tray, sprinkle a bit of each herb and add the oi...

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17 December 2015

Ingredients: 6 cooked falafel balls, crumbed I bunch kale leaves, chopped 1 cup cooked black and white quinoa mix 1 mango, diced (use juice as well) 2 avocados, diced 6-8 strawberries, diced ½ cup Pura Veda mix 1 bunch of asparagus spears, cut leng...

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17 December 2015

Ingredients: 4 cups filtered water 3/4 cup hemp seeds - I used HempFoods 1 tblsp agave or coconut nectar sprinkle of sea salt   Method: Add in order to jar Choose “Whole Juice” if using Blendtec Blender If needed: strain through nut milk bag, m...

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17 December 2015

  Ingredients: 2 zucchinis (courgettes), diced 2 carrots, diced 1 red capsicum (peppers), sliced 3 yellow squash, diced 1 bunch bok choy 1 handful snow peas 400g chick-peas, cooked 400g coconut milk 1 red chilli, chopped finely 1 tbsp turmeric ½ ts...

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17 December 2015

Ingredients: 1 frozen banana 1 handful baby spinach or 2 leaves of kale 1 cup brown rice milk (or another cruelty-free milk eg my Hemp Milk)   Method: Put all in blender - I used my Blendtec blender Blend together Add dates if you like a sweeter sm...

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17 December 2015

Ingredients: 2 cups Coconut Water 1/2 cucumber handful of Parsley 1 Lemon, peeled 1 Lime, peeled 2 leaves of Kale Chia seeds for decoration   Method: Add all ingredients into a blender - I use my Blendtec blender Blend Sprinkle chia seeds on top fo...

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17 December 2015

Ingredients: 1 cup chia seeds 4 cups (1L) brown rice milk, soy milk or coconut milk 400g canned fruit 1 packet of jelly 200mL coconut cream ¼ cup grated chocolate   Method: Place coconut cream in fridge over night. Combine chia with 1 cup of milk ...

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17 December 2015

Ingredients: 1 cup white quinoa 1 cup red (Inca) quinoa 1 cup black quinoa 6 cups filtered water 600g frozen mixed vegetables (including carrots, peas, green beans and corn) 1 red capsicum (pepper), diced ¼ pumpkin, grated Tamari, soy sauce or Brag...

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17 December 2015

Ingredients: 1 cup pine nuts ½ cup each of basil, coriander, parsley 3-4 garlic cloves, peeled ½ cup rice bran oil ½ cup nutritional yeast flakes   Method: Add all ingredients to food processor or high-speed blender Process until all combined  ...

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17 December 2015

Ingredients: 1 cup flour (I used besan/chickpea flour) 2 tblsp baking powder 1 tblsp agave/coconut nectar 1/8 tsp salt 1 cup cruelty-free milk (eg brown rice milk or soy milk) 2 tbsp vegetable oil e.g. coconut oil   Method: Combine all dry ingredie...